What Is a Superfood?

If you’re like many, you’ve likely heard the term superfood floating around the nutrition space lately. But, what exactly is a superfood? In today’s post from our team at Doyle’s Thornless Blackberry Plants, we’ll explain what a superfood is, other terms for superfoods, the benefits of superfoods, and reasons to choose our famous healthy fruit superfood — Doyle’s Thornless Blackberry. Keep reading to learn more and order your organic superfood plants today!

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Heart-shaped bowls of various fruits, veggies, nuts, and seeds

What Makes a Superfood a Superfood?

A superfood is a food that provides a lot of nutrients, has a low amount of calories, and can be grown in your backyard. They also contain a high level of antioxidants. Some examples of superfoods are blackberries, blueberries, kale, spinach, avocado, broccoli, and chia seeds.

Woman eating bowl of cut up fruit

Superfood vs. Power Food

Some call superfoods "power foods" because they contain so many nutrients. So in the end, power food is simply another term for superfood. In either case, these terms describe a food that is healthy and contains a high amount of antioxidants, fibers, fatty acids, and other "good for you" nutrients.

Father and daughter flexing one arm together

The Benefits of Superfoods

Superfoods are rich in antioxidants, vitamins, and minerals. They are also rich in fiber and protein. This means that superfoods can help you fight free radicals and stay healthy. They also contain a lot of vitamins and minerals that are essential for healthy living.

Closeup of someone picking blackberries

Why Choose Doyle’s Thornless Blackberry Superfood?

Doyle’s Thornless Blackberry is a superfood and the best thornless blackberry plant. You can grow these on a trellis in your garden to produce a tall massive bush covered with blooms, and later, bunches of sweet, juicy blackberries. These blackberries are a healthy fruit and superfood, packed with antioxidants.

So, now that you know what a superfood is and what its benefits are, be sure to incorporate some into your diet! An easy and tasty way to do so is by growing the best thornless blackberry plants — Doyle’s Thornless Blackberry. Contact us today to order your organic superfood plants today!

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